The Take Back Control Pack (Includes Printed Toolkit, Journal & Help Now Cards)

Take Back Control of Your Life — From Someone Who’s Been There

As a psychologist with over 30 years of experience — and someone who has personally walked through the challenges of anxiety — I created the Take Back Control Pack to offer the kind of support I wish I had when I needed it most. These tools aren’t theoretical. They’re practical, tested, and deeply personal. I’ve used them myself, and I’ve used them with hundreds of clients who were ready to stop surviving and start living.

You don’t have to let anxiety run your life anymore. You deserve tools that truly work — that help you quiet the racing thoughts, manage the fear, and begin building a grounded, empowered mindset.

What’s Inside the Take Back Control Pack?

This pack combines professional insight with hard-earned personal wisdom. Everything in it was created by me, not just as a psychologist, but as someone who knows what it’s like to feel overwhelmed and out of control — and who knows what it takes to get to the other side.

1. Overcoming Worry & Anxiety Toolkit

I developed this toolkit based on decades of therapeutic work and my own journey through anxiety. It’s not just about coping — it’s about transformation.

Inside, you’ll find:

⭐️ Calming Techniques
These are the same strategies I teach clients — quick, effective ways to ground yourself in moments of panic.

⭐️ Mindset Shifts
Learn to catch the thinking patterns that fuel anxiety and replace them with empowering, realistic perspectives.

⭐️ Tools for Long-Term Calm
These are daily practices that help you build inner strength, emotional resilience, and self-trust over time.

This isn’t a surface-level fix — it’s a roadmap to lasting change.

2. Printed Anxiety Journal + Downloadable Help Now Cards (Set of 12)

This journal and card set was born from my own recovery process. I designed each page and each prompt with care, knowing how powerful reflection and structure can be when you’re trying to make sense of your inner world.

Here’s how they help:

⭐️ Guided Prompts
These are the questions I’ve asked in therapy rooms for years — now in your hands to help you uncover what’s really behind your anxiety.

⭐️ Help Now Cards
When anxiety strikes, these 12 cards offer focused, effective relief — the same strategies I use in-session, boiled down to quick, accessible steps.

⭐️ Affirmations & Reflections
Rewire your mindset one day at a time. Track your growth and strengthen your belief in your ability to handle life’s challenges.

Why This Pack Works

Because it was created by someone who truly understands what you’re facing — professionally and personally. This isn’t generic advice. These are field-tested tools backed by real results.

You’ll learn to:

⭐️ Calm anxiety in the moment

⭐️ Shift your thinking patterns

⭐️ Build a stronger, more resilient mindset

⭐️ Stop letting anxiety make your decisions for you

Who I Created This For

This pack is for women who are:

• Navigating daily anxiety, worry, or overthinking
• Tired of feeling powerless over their emotions
• Looking for real tools that go deeper than quick fixes
• Ready to build confidence, clarity, and calm — for good

How to Use the Pack

Step 1: Start with the Toolkit. Practice the calming techniques and mindset shifts. These are your anchors in anxious moments.

Step 2: Make the Anxiety Journal part of your daily ritual. Use it to uncover triggers and track your emotional patterns. Reach for the Help Now Cards when anxiety spikes and you need support fast.

Step 3: Keep going. With consistent use, these tools will help you reclaim control — not just over your anxiety, but over your life.

Let’s Begin This Together

You don’t need to keep white-knuckling your way through the day. The Take Back Control Pack is a step toward freedom — from spirals, self-doubt, and the constant feeling of being “too much” or “not enough.”

I created these tools so you can feel steady, supported, and strong — even on hard days.

Click Add to Cart to start this journey. I’ll be with you every step of the way — in every page, every tool, and every reminder that yes, you can take your power back.

By signing up you agree to send your information to Fearless Female (Wendy Dignan & Associates Ltd) who agrees to use it according to their privacy policy outlined on the website.