Printed Anxiety Journal + Set of 12 Help Now Cards

Much more than a journal, this holds you accountable for your own progress, motivation and ultimate happiness, with the exercises to transform you from anxious to Fearless in less than 5 minutes a day.

How to completely change how you feel

If you are currently feeling overwhelmed and losing hope, you may be starting to wonder if you’re stuck feeling this way, if this is just how life will be for you.  The Fearless Female Journal could be the answer you’re looking for.

How about, if right this minute, I show you……

• The secret to perfect happiness AND how to maintain it.
• How to completely change how you feel about yourself.
• How to feel confident, calm and totally in-control of your life.
• How to feel genuinely happy, so that life feels like an adventure, and you’re excited about what’s round the corner.
• How to end that feeling of anxious dread, as if you’re constantly looking over your shoulder, waiting for something terrible to happen.
• How to make great decisions quickly and solve problems easily and without worrying and know they’re the right decision.
• How to find bags of energy so you can get everything done in double quick time.

Would you continue reading this page to find out how?

I’d like to let you know something that not many people know or realise.

Despite having more knowledge about self-care and well-being than ever before, even the most confident of ladies amongst us are struggling to cope at the moment.

Feeling like:

1. There’s a constant internal dialogue of criticism that never stops. That voice in your head reminds you daily, that you’re just not enough.
2. Even though you have self-control on the outside, you tend to worry, overthink, and feel insecure on the inside, but nobody would ever suspect this about you.
3. You find it hard to be honest with others about who you really are.
4. It matters that other people like and respect you.
5. You’re never sure if you’re getting it right and fear you may be getting lots of things wrong.

Most people are struggling with at least one of the following:

• Turning your brain off so you can go to sleep or stay asleep without waking up in the early hours.
• Always feeling exhausted and unmotivated.
• Constantly feeling on the edge, anxious, and stressed.
• Never feeling good enough, no matter how hard you try.
• Feeling overwhelmed with life, as if the smallest thing is just too much.
• Getting through each day feels like a struggle.

So, the question becomes…………

How do women thrive in today’s world?

For me, and in my 30 years of experience, this is what I know makes the difference………..

FOCUS

Focus, is one of the magic ingredients that the science of psychology tells us is a secret formula to helping women exactly like you to overcome anxiety, overwhelm, stress, low mood and low self-esteem in a matter of a few minutes per day.

Focus. It seems so simple, but after 30 years as a psychologist, I can tell you that it’s one of the secrets to overcoming anything that’s holding you away from happiness.

• To finally feel a sense of excitement about a new day. Jumping out of bed feeling energised.
• No longer feeling the shackles of anxiety, low-mood, stress or whatever is stopping you living life to the full.
• Getting great quality sleep and feeling fit and healthy (whatever your age).

I'm guessing that you’ve lost all sense of focus if you’re reading this.

You spend your days just struggling on, getting through the day as best you can, and if you do have a focus, it will probably be a negative one.

I’m here for you, because I was just like you.

From the age of 18, I was crippled with anxiety. Obsessed with image, conformity, empathy, and people, I had a facial disfigurement due to Bell’s Palsy and was severely depressed.

I feared my life would be a constant struggle. Joyless. Empty. I was fortunate, though. My doctor understood stress and anxiety were triggers of Bell’s Palsy and suggested I sought help from a psychologist.

That Psychologist saved my life. A Psychologist actually saved my life.

Working with my Psychologist, I learnt how to understand my anxiety, stress, and depression; understand it and control it.

I learnt how to make practical changes, and what’s more… I learnt how to completely get rid of it.

It’s true, you can learn how to completely get rid of your problems.

After years of convincing myself, this was what my life was going to be now, I conquered it. Smashed it. Don’t get me wrong, it tried to come back, but I learnt how to never ever let it. And the gratitude I had for that Psychologist was the reason why I studied to become one. 

And so, 30 years and multiple Doctorate degrees later, and having helped thousands of people learn to completely rid themselves of these life-destroying ills… I’m now an award-winning Psychologist, hell-bent on eradicating anxiety, stress, low self-esteem, and depression from the world, and help women, to become Fearless Females.

As featured in

So, let me introduce you to the Fearless Female Journal.

The Journal has been written to ACTUALLY help you create change.

• You may have decided you’re ready to tackle anxiety or low mood.
• You may want to improve your confidence and self-esteem.
• You may be ready to finally lose that weight.
• Maybe you need to get your life back on track after the end of a relationship.
• You may not even know what the problem is, but just know that you’re not really ok.

The Fearless Female Journal will mean that whatever changes you want to make, actually happen. It will let you:

• Leave feeling vulnerable, anxious, and overwhelmed in the past.
• To confidently do all those things you thought you never would.
• Walk around your world, looking and feeling like the women you always wanted to be.
• Your relationships will flourish because your happiness will be contagious.
• Wake up every morning and bounce out of bed, excited about the day.
• To say yes to everything rather than avoiding life.
• Have all the energy you need and more besides.
• Happy. You’ll finally feel truly happy. Like the happiness you see in movies. Movie worthy happy.

All this for £19.97, less than the price of a takeaway.

The Fearless Female Journal is the perfect tool to put you firmly on the pathway and get you to the goal of ultimate happiness. This is the only sure-fire way to be certain of making the changes you need.

And it’s easy. I’ve written the journal so it’s exactly like I’m taking your hand, and guiding you step by step and explaining what to do.

And it’s fast. Nobody has time to spare so the journal has been designed to take just 5 minutes of your day. You can start whenever and go as fast or as slowly as you like.

The science bit………

I’m a psychologist, so everything I do is based on science and research. I use things that are backed by science, but thousands of my high-profile clients, tell me they work.

The journal is so much more than any journal you may have seen before. In fact, we need to stop calling it a journal because we’re not giving it the star billing it deserves.

Although it only takes 5 minutes a day, the questions you answer are based on something called change and motivational theory. This is the secret sauce I use with my celebrity clients, and I’ve built my practice on.

Not only that, every week, there’s a quick exercise to do that is designed to get your brain thinking in different ways. Each exercise builds on the previous one, until you get to your goal.

So finally, I’m giving away my secret sauce, the thing that guarantees success. 

Now, I don’t know about you but, in my experience, focus is one thing, but happiness is another. 

I want you to be happy.

Which is why today, I’m also giving you FREE access to:

⚡️ BONUS - The Secrets to fix your focus

This video runs through everything you need to really make the journal work for you. It will give you the inside track on why and how to answer the questions in the journal, so they make all the difference to you. 

And it doesn’t end there.….

I want to ensure that you get exactly the same results that my private clients get, so I’m going to give you this……..

⚡️ BONUS - The Exercise accelerator

The reason the Fearless Female journal is so special is partly because there’s an exercise to complete every week. Sounds simple enough doesn’t it, but these exercises are specially designed. These are the exercises I use with all of my private clients. They work to shift your focus to the places where you’re creating problems. Whatever the problem, these exercises will help you see things from an entirely new perspective.

The exercise accelerator is a set of videos to accompany each of the journal exercises. I walk you through and explain everything, exactly as if I was sat at your side.

I'm also going to give you ....

⚡️ BONUS - The set of 12 downloadable 'Help Now Cards'

For those times when you feel totally overwhelmed and stuck and need help immediately. The pack of help now cards have an exercise to answer every ‘emergency’ question or shout for help I’ve ever answered.

They are easily downloaded to your phone so you can spend a couple of minutes (literally), and find a way to get it done without anxiety getting in your way. Using the ‘help now’ cards is like waving a magic-wand, so you get to put anxiety on hold for a while.

If you’re ready to overcome anxiety, low mood, improve low self-esteem, get better relationships or anything else you set as a goal…….you’re in the right place.

TO RECAP, AND ALL FOR JUST £19.97, THIS IS WHAT YOU'LL GET:

⚡️ Printed Fearless Female Journal

The Fearless Female journal is the perfect tool to put you firmly on the pathway and get you to the goal of ultimate happiness. This is the only sure-fire way to be certain of making the changes you need, and takes as little as 5 minutes a day.

There are 4 simple questions to answer each day, and an exercise to do at the start of each week. At the end of the week, there are questions to check your progress.

Using the Fearless Female journal means that whatever changes you want to make, actually happen. 

⚡️ BONUS VIDEO  - The Secrets to fix your focus

This video runs through everything you need to really make the journal work for you. It will give you the inside track on why and how to answer the questions in the journal, so they make all the difference to you.

⚡️ BONUS VIDEOS –  The Exercise Accelerator

A set of videos to accompany each of the journal exercises. I walk you through and explain everything, exactly as if I was sat at your side.

⚡️ BONUS - Set of 12 Downloadable Help Now Cards 

The 12 downloadable ‘help now’ cards have been written for those times when you feel totally stuck and overwhelmed and you need help straight away. Just like having a psychologist on speed-dial, these cards will make the difference between getting it done and failing miserably.

All you need to do now is enter your information so the Fearless Female Journal will be winging its way to you, along with the other BONUS videos and Help Now Cards I’ve promised you. 

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