On the Couch with Wendy - Overthinking

Are you stuck in your own head?

You know that feeling when your brain just won’t shut up? Going over the same thoughts on repeat. Wondering if you said the wrong thing. Replaying old conversations. Imagining all the worst things that could happen — even though deep down, you know it’s probably not true.

If you're nodding along, you're not alone.

Maybe you’ve already tried all sorts — free downloads, blog posts, apps that promised to help… but they didn’t. And now you’re left wondering if anything will ever actually work.

Here’s the thing: you don’t need to live in your own head like this.

Whether you’re feeling full-blown anxious or just caught up in constant overthinking, I want you to know this — you can absolutely learn to stop that spiral.

And I’ll show you how.

I’m a psychologist with over 25 years’ experience helping people just like you — people with busy brains, big feelings and a deep desire to feel better. I don’t believe in fluff or empty promises. I believe in tools that actually work.

So, I created a short, powerful video that helps you make sense of what’s going on in your mind — and more importantly, how to take back control.

In just a few minutes, you’ll learn:

• How overthinking, anxiety and negative thoughts are all connected
• Why your brain always jumps to the worst-case scenario — and how to stop it
• A step-by-step way to challenge those thoughts and quiet that inner critic
• How to stop feeling hijacked by your mind and start responding more calmly

It’s not about “just think positive” — I know that doesn’t work when you’re feeling anxious. This is about understanding why your thoughts behave the way they do, and what to do about them.

You’ll also get 8 practical resources — worksheets, prompts and simple guides — so you can take everything you learn in the video and put it into action straight away.

Because that’s where the real change happens — when you actually start doing things differently.

All of this for just £17.

If you’re ready to stop the spiral, calm your racing thoughts, and finally feel like you again — this is your starting point.

You don’t have to “get it perfect”. You don’t need to be confident. You just need to take the first step.

And I’ll be right here with you.

Ready to give your brain a break and feel more like yourself again?
Let’s go. You’ve got this.

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