This is what you get (for free):

• Understanding how and why you overthink and worry.
• Getting to grips with what your overthinking is actually about.
• How the overthinking spiral works and what you’re doing to maintain it.
• Find out if your worry and overthinking is at a problematic stage.
• Understand what your main overthinking triggers are so you can stop them.
• Challenging positive beliefs about worrying.
• Challenging negative beliefs about worrying.
• My mental toolbox strategies to stop overthinking and worrying.
• A summary of exactly what to do next, and how to use this chapter to actually make a difference.

By reading this guide and doing the exercises, you’ll be able to turn the volume down a little on your anxiety and fear.