£67
Lifetime access to all the Fearless Female materials (downloads) and community for a one time payment.
If you've ever felt like you're just struggling to get through life and anxiety just isn’t going away, this is the option for you. This course provides all the information you need to:
This one-time payment will give you access to download the course materials which include the following:
Here are more details about what is included in the course:
Workbook
You will be guided by me via a series of 8 written and video-based phases that will help you tackle the most important areas of your anxiety and how to get rid of them. There are spaces to fill in answers that you can reflect on. Here is an outline of what each chapter focuses on:
Journal
There are journals everywhere, but the Fearless Female one is different. This journal has been written by me, a psychologist, with the sole aim of helping you overcome problems to feel happier.
It’s different because it’s been written to ACTUALLY help you create change.
Everyone has a busy life, so filling in the journal should only take 5 minutes a day.
There are 4 simple questions to answer each day, and an exercise to do at the start of each week. At the end of the week, there are questions to check your progress. This is after all, about creating change and you need to see that things are changing.
The questions in the journal are written in a way that not only moves you forward, but also makes you responsible for your own progress. We’ve all started the week meaning to do things differently but abandoned all hope by Wednesday. Using the journal means that whatever changes you want to make, actually happen.
Help Cards
The 12 ‘help now’ cards have been written for those times when you feel totally stuck and overwhelmed and you need help straight away. Just like having a psychologist on speed-dial, these cards will make the difference between getting it done and failing miserably.
The pack of help cards have an exercise to answer every ‘emergency’ question or shout for help I’ve ever answered. From going to a party with social anxiety, putting an end to panic attacks, to stopping constant worry thoughts and getting better sleep. There’s a help card with a solution for every problem.
They are easily downloaded to your phone so you can spend a couple of minutes (literally), and find a way to get it done without anxiety getting in your way. Using the ‘help now’ cards is like waving a magic-wand, so you get to put anxiety on hold for a while.
What’s even better, the more you practise these techniques, the more power and control you’ll have over anxiety. It really is that simple.
Lifetime access to the Fearless Female Facebook Community
A fabulous, supportive group of like-minded women who want to help you do well in life.
By signing up you agree to send your information to Fearless Female (Wendy Dignan & Associates Ltd) who agrees to use it according to their privacy policy and terms & conditions outlined on the website.