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Fearless Female Light Course

Lifetime access to all the Fearless Female materials (downloads) and community for a one time payment.

If you've ever felt like you're just struggling to get through life and anxiety just isn’t going away, this is the option for you. This course provides all the information you need to:

  • Finally be free of worry.
  • Be able to live life on YOUR terms.
  • Take control of your world.
  • Improve your confidence and self-esteem.
  • Get your energy back.
  • Stop comparing yourself to others.
  • Stop anxiety ruining your life.
  • Stop that negative voice in your head from telling you you're not good enough.
  • Able to get to sleep and stay asleep without the endless head chatter.
  • Be the parent, wife friend that you want to be.

This one-time payment will give you access to download the course materials which include the following:

  • A workbook.
  • A journal.
  • A full set of ‘help now’ cards.
  • Lifetime access to the Fearless Female Facebook Community.

Here are more details about what is included in the course:

Workbook

You will be guided by me via a series of 8 written and video-based phases that will help you tackle the most important areas of your anxiety and how to get rid of them. There are spaces to fill in answers that you can reflect on. Here is an outline of what each chapter focuses on:

  • Chapter 1. Everything you need to know about anxiety and why you.
  • Chapter 2. What actually happens that causes anxiety.
  • Chapter 3. How to control anxiety.
  • Chapter 4. How to replace anxiety with calm.
  • Chapter 5. How to control your thoughts.
  • Chapter 6. How to face problems without feeling anxious.
  • Chapter 7. How to problem solve so you can feel in control of situations.
  • Chapter 8. How to change your mindset to shift low mood and feel more positive.
  • Chapter 9. Getting to the root cause of anxiety so it’ll never come back.

Journal

There are journals everywhere, but the Fearless Female one is different. This journal has been written by me, a psychologist, with the sole aim of helping you overcome problems to feel happier.

It’s different because it’s been written to ACTUALLY help you create change.

  • You may have decided you’re ready to tackle anxiety or low mood.
  • You may want to improve your confidence and self-esteem.
  • You may be ready to finally lose that weight.
  • Maybe you need to get your life back on track after the end of a relationship.
  • You may not even know what the problem is, but just know that you’re not really ok.

Everyone has a busy life, so filling in the journal should only take 5 minutes a day.

There are 4 simple questions to answer each day, and an exercise to do at the start of each week. At the end of the week, there are questions to check your progress. This is after all, about creating change and you need to see that things are changing.

The questions in the journal are written in a way that not only moves you forward, but also makes you responsible for your own progress. We’ve all started the week meaning to do things differently but abandoned all hope by Wednesday. Using the journal means that whatever changes you want to make, actually happen.

Help Cards

The 12 ‘help now’ cards have been written for those times when you feel totally stuck and overwhelmed and you need help straight away. Just like having a psychologist on speed-dial, these cards will make the difference between getting it done and failing miserably.

The pack of help cards have an exercise to answer every ‘emergency’ question or shout for help I’ve ever answered. From going to a party with social anxiety, putting an end to panic attacks, to stopping constant worry thoughts and getting better sleep. There’s a help card with a solution for every problem.

They are easily downloaded to your phone so you can spend a couple of minutes (literally), and find a way to get it done without anxiety getting in your way. Using the ‘help now’ cards is like waving a magic-wand, so you get to put anxiety on hold for a while.

What’s even better, the more you practise these techniques, the more power and control you’ll have over anxiety. It really is that simple.

Lifetime access to the Fearless Female Facebook Community

A fabulous, supportive group of like-minded women who want to help you do well in life.

  • Access exclusive resources.
  • Get support from a community who understands.
  • Get answers and support from me within the group.
  • Find the best ways to be free of anxiety and worry.

By signing up you agree to send your information to Fearless Female (Wendy Dignan & Associates Ltd) who agrees to use it according to their privacy policy outlined on the website.

What People Are Saying:

“I have enjoyed all aspects of the programme. I have made massive progress over the past few weeks, am a lot less anxious and can finally see a light at the end of the tunnel, in a way that I never thought was possible. I was a bit sceptical about an online programme being able to help. In fact, I was sceptical that anything would help me be less anxious. Maybe I’m just learning not to constantly run worst case scenario all the time?!”

Lesley